eBook: 10 Myths About Losing Weight (And What Actually Works)

Cut through the noise and ditch the fads. “10 Myths About Losing Weight (and What Actually Works)” breaks down the most common weight-loss myths and replaces them with clear, practical guidance you can actually use. Each chapter pairs a short myth, a plain-English reality check, and a doable tip—so you know exactly what to change at the next meal, in the grocery aisle, and during a busy workday. Ideal for anyone tired of conflicting advice who wants steady, sustainable results without extremes.

Inside, you’ll learn how to:

• Avoid the “eat less, starve more” trap and build balanced meals that keep you full

• Stop fearing carbs and choose smarter, fiber-rich options

• Make movement work for real life (NEAT + strength > endless cardio)

• Skip detox gimmicks and support your body’s real detox systems

• Understand eggs/cholesterol, breakfast timing, and protein basics

• Protect metabolism as you age with muscle-friendly habits

• Use shakes wisely—without replacing real food

• Set realistic timelines so results actually last

Format: PDF, mobile-friendly layout with clean sections and quick-scan tips.
Perfect for: Busy professionals, beginners returning to basics, and anyone who wants a kinder, more sustainable approach to fat loss.