Face Yoga: 15 Days Face Reset

This beginner-friendly program offers daily 30-mins face yoga routines focusing on different facial areas to promote muscle tone, improve circulation, and enhance skin elasticity.

The 15 days pograms comprises of:

Days 1–2: Foundations of Face Yoga

• Focus: Introduce basic techniques and understand facial muscle engagement.

• Exercises:

  • Facial warm-up and breathing techniques

  • Gentle lymphatic drainage strokes

Days 3–6: Eyes & Forehead

• Focus: Reduce forehead lines and under-eye puffiness.

• Exercises:

  • Forehead smoothing with fingertip resistance

  • Eye socket presses and brow lifts

Days 7–10: Mouth & Cheeks

• Focus: Lift cheeks and soften smile lines.

• Exercises:

  • Cheek lifts with puffed air holds

  • Mouth corner resistance presses

Days 11–14: Neck & Jawline

• Focus: Define jawline and reduce neck sagging.

• Exercises:

  • Neck stretches and tongue presses

  • Jawline sculpting with knuckle glides

Day 15: Full Face Integration

• Focus: Combine all techniques for a comprehensive routine.

• Exercises:

  • 20-minute full-face yoga session

  • Guided relaxation and reflection

 Bonus Materials

• Success Book: A downloadable guide covering face yoga terminology, techniques, and tips for maximizing results.

• Skin Care Initiation Video: A 10-minute video introducing complementary skincare practices.