eBook: The Protein Playbook for Women in Menopause

The Protein Playbook for Women in Menopause is your science-backed guide to reclaiming energy, strength, and confidence during midlife.

Inside, you’ll learn:
✅ How menopause changes your body’s protein needs
✅ The 9 essential amino acids every woman needs after 40
✅ Complete vs. incomplete proteins made simple
✅ How protein supports muscle, metabolism, skin, and hormones
✅ Real food guides + protein-rich meal ideas
✅ The role of supplements 

Written in easy, relatable language — this playbook helps you understand why protein matters now more than ever and how to apply it daily for long-lasting results.

Perfect for:

• Women in their 40s–50s
• Those experiencing fatigue, weight gain, or hormonal changes
• Anyone wanting to look and feel strong again — inside and out.

Just SGD5 to transform how you see food, fitness, and your future.