Face Yoga: 6-Weeks Toning Program

6-Week Full Face Toning Program

Lift. Sculpt. Glow—The Natural Way.
Just 10 minutes a day, 6 weeks to visible results.

Week-by-Week Breakdown

Week 1: Activate & Awaken

Goal: Wake up your facial muscles and prep your skin for change.
Focus Areas: Lymphatic drainage, posture, breathing, and foundational poses.
Sample Exercises:

• Neck release + shoulder posture correction
• Lymphatic sweeps (face + collarbone)
• "O & Smile" mouth stretch
• Cheek puff and hold
• Forehead smoothing taps

Week 2: Lift & Strengthen the Upper Face

Goal: Reduce forehead lines, lift brows, and brighten eyes.
Focus Areas: Forehead, temples, eyes, brows.
Sample Exercises:

• Eyebrow resistance lift
• Eye socket press
• Crow’s feet eraser
• 11-line forehead hold & slide
• Temple pull glide

Week 3: Sculpt the Mid-Face

Goal: Tone cheeks, smooth smile lines, and refresh nasolabial folds.
Focus Areas: Cheeks, nose-to-mouth lines, upper lip.
Sample Exercises:

• Cheek lifters
• Smile line smoothers
• Puff & scoop
• Lip hold with tongue press
• Cheekbone sculpt with knuckles

Week 4: Define the Jawline & Neck

Goal: Sharpen jawline, reduce jowls, and tighten neck skin.
Focus Areas: Jaw, chin, neck, and décolletage.
Sample Exercises:

• V jaw press
• Chin resistance stretch
• Giraffe neck stretch
• Tongue roof press
• Jawline scoop with oil massage

Week 5: Full Face Lift & Tone

Goal: Combine targeted areas into one daily sculpting flow.
Focus Areas: Whole face and neck.
Sample Routine:

• 10-minute total face sequence
• Mix of lift, stretch, hold, and massage
• Posture and breathing emphasis
• Mindful affirmations

Week 6: Glow & Maintain

Goal: Lock in your results and build long-term habits.
Focus Areas: A full face workout and celebrate your progress with before & after photos

What You’ll Get:

• Printable cheat sheet
• 6 video routines (one per week)
  
  NOTE: This is a live online session conducted via Zoom. The session date will be scheduled individually and confirmed via email after payment is received.